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Financial advice for women going through a divorce

Everything you both own goes into one pot, including pensions, and the starting point is an equal split that needs can move. A financial adviser helps you see what each option means for your income for the rest of your life, ideally before anything is agreed.

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What an adviser can help with

  • Working out what each pension is really worth
  • Whether to keep the house, and what you could afford on your own
  • What you'll live on afterwards, including any maintenance
  • Checking a proposed settlement before you agree to it

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What to sort out, in the order it usually comes up

These steps apply to England and Wales. Scotland and Northern Ireland have different rules for dividing assets.

  1. Step 1

    What happens to our joint bank account if we separate?

    If a joint account lets either of you withdraw money alone, it usually still does after you separate. You can ask the bank to change it so both of you must agree to any withdrawal. Joint debts, such as a joint loan or overdraft, stay the responsibility of both of you until they are paid off or moved.

    Before any decisions are made, collect copies of:

    • Bank, savings and credit card statements for every account in either name
    • The latest statement for every pension, including old workplace pensions
    • The mortgage statement and any recent valuation of the home
    • Payslips, P60s or tax returns for both of you

    A free credit report shows every account and debt linked to your name, including ones you may have forgotten.

  2. Step 2

    Am I entitled to my husband's pension after a divorce?

    Usually, yes, at least to part of it. In England and Wales, pensions built up during the marriage count as matrimonial assets whoever's name they are in. They are often worth more than the house, and they are the asset most often overlooked.

    There are three ways to deal with a pension:

    • Pension sharing order: part of the pension moves into a pension in your own name.
    • Offsetting: you keep more of another asset, such as the house, instead of a share of the pension.
    • Attachment order: you receive part of his pension when he starts taking it. This is less common, partly because the payments usually stop if you remarry.

    Start by asking each scheme for a Cash Equivalent Transfer Value (CETV). For final salary (defined benefit) pensions, the CETV can understate what the pension is really worth, and a Pension on Divorce Expert report may be needed. The new State Pension generally can't be shared on divorce.

  3. Step 3

    How will we divide our family home?

    The usual options are:

    • Sell and split the proceeds.
    • One of you buys the other out, which needs a mortgage in one name.
    • Delay the sale with a Mesher order, often until the youngest child finishes school, with each of you keeping a share.

    When a court decides, its first consideration is the welfare of any children under 18. After that it looks at both people's housing and income needs, not just who paid the mortgage. Before agreeing to keep the house, check you can afford the mortgage and running costs on one income.

  4. Step 4

    Do we need a court order if we agree everything?

    Yes. An agreement between you isn't legally binding until a court approves it as a financial order. If you agree, this is done on paper as a consent order, usually drafted by a solicitor. Without one, either of you can make a financial claim against the other in future, even after the divorce itself is final.

    If you can't agree, you will normally need to attend a Mediation Information and Assessment Meeting (MIAM) before applying to court, unless an exemption such as domestic abuse applies. A clean break order, where it suits your circumstances, ends future claims between you.

  5. Step 5

    What does a financial adviser do in a divorce?

    A solicitor or mediator deals with the legal agreement. A financial adviser looks at what each option means for your income and retirement: whether to ask for a pension share or keep the house, how a lump sum should be invested, and how to rebuild your own pension afterwards. Advice is most useful before you sign, while the terms can still change.

    Helena.finance lists FCA-regulated advisers who specialise in advice for women, mainly in the East and South East of England. Search by postcode on our find an adviser page. If you have used Helena, our AI assistant, and saved a Financial Snapshot, you can choose to attach it when you send an enquiry. Helena gives general information, not advice.

Read more about money and divorce

  • What financial information do you need for a divorce?

    You need a full picture of everything either of you owns, owes and earns: property, savings, investments, pensions, business interests, debts and income. Both of you must disclose this before money is divided. Gathering statements early, including pension valuations, makes any agreement quicker and helps you spot anything missing.

  • How are pensions split in a divorce?

    Pensions can be split with a pension sharing order, which moves part of one pension into a pension in your name. Alternatively the value can be offset against other assets, or an attachment order can pay you part of the pension later. The split depends on the whole settlement and does not have to be equal.

  • How is the family home split in a divorce?

    There is no fixed rule. The home can be sold and the money divided, one of you can buy the other out, the sale can be delayed until children are older, or it can be transferred to one of you in exchange for other assets. When a court decides, children's welfare and both people's housing needs come first.

  • How do you rebuild your credit after a divorce?

    Start by checking your credit file free with Equifax, Experian and TransUnion. Once joint accounts are closed, ask each agency to remove the financial link to your ex. Then build your own record: register to vote at your address, keep accounts in your sole name and pay every bill on time.

  • How do you budget after a divorce?

    Start with what you will actually receive each month: pay, child maintenance, any spousal maintenance and benefits. Then list essential costs, beginning with housing. Claim the changes you are entitled to, such as the council tax single person discount, and test any proposed settlement against this budget before you agree to it.

  • Do you need a solicitor or a financial adviser for a divorce?

    They do different jobs. A family solicitor handles the legal side and drafts the court order. A mediator helps you both reach agreement. A financial adviser looks at what a settlement means for your income and retirement. Many people use more than one, and none is compulsory, though legal advice before signing is wise.

  • What is financial disclosure (Form E) in a divorce?

    Financial disclosure is the legal duty on both spouses to set out everything they own, owe and earn before the money is divided. Form E is the court's financial statement for doing it: a long form, signed with a statement of truth, with bank statements, pension valuations and other documents attached.

  • What is a home rights notice?

    A home rights notice is an entry on the HM Land Registry title of a home owned only by your husband, wife or civil partner. It records your legal right to go on living there, so any buyer or lender will see it. Registering it with Form HR1 is free. It does not make you an owner.

Checklist

12 practical things to do, which you can tick off as you go.

Open the divorce checklist

Calculators

Common questions

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Am I entitled to my husband's pension after a divorce?

In England and Wales, pensions built up during the marriage usually count as shared assets, whoever's name they are in. You can ask for a pension sharing order, which moves part of his pension into one in your name, or offset its value against other assets such as the house. The starting point is each pension's CETV.

Is a divorce settlement split 50/50?

Equal sharing is the starting point for assets built up during the marriage, but it isn't automatic. The court first considers the welfare of any children, then both people's housing and income needs, earning capacity and contributions, including raising a family. Where both people's needs can't be met equally, the split often moves away from 50/50.

Do I need a consent order if we agree everything?

Yes, if you want the agreement to be final. An agreement between you isn't legally binding until a court approves it as a consent order. Without one, either of you could make a financial claim against the other years later, even after the divorce is finalised, for example if one of you comes into money.

When should I speak to a financial adviser during a divorce?

Before you agree a settlement, especially if there are pensions, a business or a large mortgage. A solicitor or mediator handles the legal agreement, while a financial adviser shows what each option means for your income and retirement. Afterwards, an adviser can help you invest a lump sum or rebuild your own pension.

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